Baby & Me Postpartum Recovery Class

Support the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect.

45 min

25 US dollars

Magnolia Road

Service Description

All of the exercises are gentle, focusing on realignment and creating foundational strength and connections. You will also learn how to assess and safely work towards closing diastasis recti. Babies under 6 months (non-mobile) welcome! Bring a yoga mat and either your stroller, car seat, carrier, a blanket or no baby.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours in advance.

Contact Details

The Schoolhouse (Magnolia Hall), Magnolia Road, Charleston, SC, USA
herjourneypilates@gmail.com