top of page

Home
Classes
About
Contact
More

Use tab to navigate through the menu items.

Schedule your service

Personalized pilates training just for you

Check out our availability and book the date and time that works for you

NEW Prenatal Pilates Classes at the Charleston Birth Place!

When: Monday June 29th at 9:30am

Where: Charleston Birth Place - 1300 Hospital Drive #270

Other info: Membership to Birth place is NOT required. Safe for all trimesters.

Bring: yoga mat and water

How to book: Link in bio to book and more info

So excited to partner with the amazing Charleston Birth Place and support more women during their pregnancy journey 🤰

NEW Prenatal Pilates Classes at the Charleston Birth Place!

When: Monday June 29th at 9:30am

Where: Charleston Birth Place - 1300 Hospital Drive #270

Other info: Membership to Birth place is NOT required. Safe for all trimesters.

Bring: yoga mat and water

How to book: Link in bio to book and more info

So excited to partner with the amazing Charleston Birth Place and support more women during their pregnancy journey 🤰

❤️ ❤️ ❤️

❤️ ❤️ ❤️

Baby & Me Postpartum Recovery Pilates Class

Movement focused on healing your body and safely get back into exercise and general every day moving with other new moms and their babies!

Every Wednesday at 10am
At Shift Pilates West Ashley
40 minute class

Bring baby in carrier, stroller, car seat, or whatever works for you!
Come solo if you prefer no baby
Babies under 6 months/ non mobile

Book: https://shiftbodyshop.com/ (link also in bio)

Cost: FREE first class - message me for promocode! Or single class and membership options available.

Baby & Me Postpartum Recovery Pilates Class

Movement focused on healing your body and safely get back into exercise and general every day moving with other new moms and their babies!

Every Wednesday at 10am
At Shift Pilates West Ashley
40 minute class

Bring baby in carrier, stroller, car seat, or whatever works for you!
Come solo if you prefer no baby
Babies under 6 months/ non mobile

Book: https://shiftbodyshop.com/ (link also in bio)

Cost: FREE first class - message me for promocode! Or single class and membership options available.

Feel strong and empowered in a safe and supportive environment with other postpartum women!

Link to find postpartum recovery pilates classes.
https://linktr.ee/kalenwinter

Tuesdays 9am Postpartum Pilates & Recovery Class
@everybodyyogajzi

Wednesdays 10am Baby & Me Postpartum & Recovery Pilates Class (babys welcome under 6 months old)
@shiftpilatesbodyshop

Fridays 9am Postpartum Pilates & Recovery Class
@shiftpilatesbodyshop

DM for any questions!

Feel strong and empowered in a safe and supportive environment with other postpartum women!

Link to find postpartum recovery pilates classes.
https://linktr.ee/kalenwinter

Tuesdays 9am Postpartum Pilates & Recovery Class
@everybodyyogajzi

Wednesdays 10am Baby & Me Postpartum & Recovery Pilates Class (babys welcome under 6 months old)
@shiftpilatesbodyshop

Fridays 9am Postpartum Pilates & Recovery Class
@shiftpilatesbodyshop

DM for any questions!

NEW Baby & Me Postpartum Pilates Class starts next week!

Wednesdays at 10am at @shiftpilatesbodyshop in West Ashley.

This 40 minutes focuses on postpartum recovery, healing and creating a community of new moms!

Babies that are non mobile are welcome! Stroller, carried, car seat - whatever works for you! Don't want to bring your baby? No problem! Come as you are and I will help you move.

New to Shift Pilates and local to CHS? DM me for promo code to try your first class FREE or if yiu have any questions.

Link to book class next week-
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=54169&dt_date=2026-02-04+15%3A00%3A00&k_class_period=17012499&k_business=424089&id_mode=1

NEW Baby & Me Postpartum Pilates Class starts next week!

Wednesdays at 10am at @shiftpilatesbodyshop in West Ashley.

This 40 minutes focuses on postpartum recovery, healing and creating a community of new moms!

Babies that are non mobile are welcome! Stroller, carried, car seat - whatever works for you! Don't want to bring your baby? No problem! Come as you are and I will help you move.

New to Shift Pilates and local to CHS? DM me for promo code to try your first class FREE or if yiu have any questions.

Link to book class next week-
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=54169&dt_date=2026-02-04+15%3A00%3A00&k_class_period=17012499&k_business=424089&id_mode=1

❤️ ❤️ ❤️
Love helping women during their postpartum journey to recover and feel strong!

Postpartum Pilates & Recovery Classes:
Tuesdays 9am Everybody Yoga & Fitness
Fridays 9am Shift Pilates West Ashley

Link in bio to book.

❤️ ❤️ ❤️
Love helping women during their postpartum journey to recover and feel strong!

Postpartum Pilates & Recovery Classes:
Tuesdays 9am Everybody Yoga & Fitness
Fridays 9am Shift Pilates West Ashley

Link in bio to book.

New Circle Moms postpartum group starts up this January!

This 5 week series will leave you with new strategies, solutions, resources and friends to help you thrive as a mom.

Best of all, you'll have a group of amazing women to help you through this somewhat wild, overwhelming and magical journey of the fourth trimester and beyond.

Link in bio to sign up or share this with a friend who may need this!

New Circle Moms postpartum group starts up this January!

This 5 week series will leave you with new strategies, solutions, resources and friends to help you thrive as a mom.

Best of all, you'll have a group of amazing women to help you through this somewhat wild, overwhelming and magical journey of the fourth trimester and beyond.

Link in bio to sign up or share this with a friend who may need this!

If you’re ready to move again, I’ve got you.
Safe, guided postpartum Pilates to help you feel strong and confident.

Movements are safe and focused on recovery for new moms 6 weeks out (with Dr clearance) and beyond! Looking for help with Diastasis Recti? I can help you to close the gap and feel better.

Tuesdays at 9am on Johns Island at @everybodyyogajzi
Wednesdays at 10am in West Ashley at @shiftpilatesbodyshop

DM any questions!

If you’re ready to move again, I’ve got you.
Safe, guided postpartum Pilates to help you feel strong and confident.

Movements are safe and focused on recovery for new moms 6 weeks out (with Dr clearance) and beyond! Looking for help with Diastasis Recti? I can help you to close the gap and feel better.

Tuesdays at 9am on Johns Island at @everybodyyogajzi
Wednesdays at 10am in West Ashley at @shiftpilatesbodyshop

DM any questions!

Lots more Prenatal Pilates Class options coming your way this January!

Link in bio to book!

Don't see a time that works for you? Please DM me and let me know.

Lots more Prenatal Pilates Class options coming your way this January!

Link in bio to book!

Don't see a time that works for you? Please DM me and let me know.

Black Friday Sale!! Perfect gift for your expecting or new mom friends/family!
Prenatal & Postpartum solos and duets are on sale @shiftpilatesbodyshop!
Purchase online - links in bio!

DM for questions or to schedule!

Black Friday Sale!! Perfect gift for your expecting or new mom friends/family!
Prenatal & Postpartum solos and duets are on sale @shiftpilatesbodyshop!
Purchase online - links in bio!

DM for questions or to schedule!

❤️ ❤️ ❤️ Love supporting expecting and new moms!!

West Ashley - @shiftpilatesbodyshop
Johns Island - @everybodyyogajzi

Questions or want to book? DM me or click link in bio.

❤️ ❤️ ❤️ Love supporting expecting and new moms!!

West Ashley - @shiftpilatesbodyshop
Johns Island - @everybodyyogajzi

Questions or want to book? DM me or click link in bio.

Postpartum movement should feel safe, supportive and effective.
Rebuild strength, reconnect to your core, and move at a pace that works for you!

Tuesdays at 9am - Johns Island @everybodyyogajzi
Fridays at 9am - Wesy Ashley @shiftpilatesbodyshop

Link in bio to book or DM with questions!

Postpartum movement should feel safe, supportive and effective.
Rebuild strength, reconnect to your core, and move at a pace that works for you!

Tuesdays at 9am - Johns Island @everybodyyogajzi
Fridays at 9am - Wesy Ashley @shiftpilatesbodyshop

Link in bio to book or DM with questions!

EXCITING NEWS! Prenatal Pilates and Postpartum Pilates classes are coming to Johns Island at Everybody Yoga & Fitness starting next week!

I am so happy to be able to support and empower the women of Johns Island through every stage of their pregnancy journey and beyond ❤️

When:
Prenatal Pilates Class - Mondays at 7:30am
Postpartum Pilates Class - Tuesdays at 9am

Where:
Everybody Yoga & Fitness (shopping center behind Minero)

Link in bio to book.

EXCITING NEWS! Prenatal Pilates and Postpartum Pilates classes are coming to Johns Island at Everybody Yoga & Fitness starting next week!

I am so happy to be able to support and empower the women of Johns Island through every stage of their pregnancy journey and beyond ❤️

When:
Prenatal Pilates Class - Mondays at 7:30am
Postpartum Pilates Class - Tuesdays at 9am

Where:
Everybody Yoga & Fitness (shopping center behind Minero)

Link in bio to book.

About me:
I genuinely love what I do - teaching prenatal and postpartum pilates. My teaching style is all about connecting with you personally. I want to truly get to know you, whether in a group class or a private session so I can understand your goals and cheer you on every step of the way!

My teaching comes straight from a personal experience. While I started teaching barre in 2013, my entire focus shifted to Pilates in 2023. Why? After my second daughter was born, I struggled for months with postpartum healing and felt totally stuck with my diastasis recti. Pilates was the missing piece that helped me finally heal my core, rebuild my strength, and get my confidence back.

Now, I'm focused on bringing that transformation to you. I'm passionate about supporting women through their prenatal and postpartum journeys. Teaching is fun for me, and I promise to always bring that same supportive joy and energy to our sessions!

DM me with questions or click the link in bio to see class options, upcoming events and more.

About me:
I genuinely love what I do - teaching prenatal and postpartum pilates. My teaching style is all about connecting with you personally. I want to truly get to know you, whether in a group class or a private session so I can understand your goals and cheer you on every step of the way!

My teaching comes straight from a personal experience. While I started teaching barre in 2013, my entire focus shifted to Pilates in 2023. Why? After my second daughter was born, I struggled for months with postpartum healing and felt totally stuck with my diastasis recti. Pilates was the missing piece that helped me finally heal my core, rebuild my strength, and get my confidence back.

Now, I'm focused on bringing that transformation to you. I'm passionate about supporting women through their prenatal and postpartum journeys. Teaching is fun for me, and I promise to always bring that same supportive joy and energy to our sessions!

DM me with questions or click the link in bio to see class options, upcoming events and more.

🌟 Pilates & Pins Acupuncture Class 🌟
Friday November 7th at 10am
Shift Pilates West Ashley

Back by popur demand! We've partnered up with Ageless Acupuncture to bring you something special: a women’s wellness session that reflects one of our core beliefs at Shift, true growth takes a team.

This 1 hour class blends two powerful practices to help you reset:
40 minutes of gentle, core and pelvic floor-focused Pilates
20 minutes of community acupuncture for deep rest and realignment

At Shift Body Shop, we believe in tending to all facets of personal growth. That’s why we partner with trusted practitioners to go deeper, offering not just movement, but meaningful care for body and mind.

This class is especially great for:
– Anyone feeling stressed or craving a real reset
– Women navigating hormone shifts
– Postpartum bodies

Limited spots available

Link in bio to book!

🌟 Pilates & Pins Acupuncture Class 🌟
Friday November 7th at 10am
Shift Pilates West Ashley

Back by popur demand! We've partnered up with Ageless Acupuncture to bring you something special: a women’s wellness session that reflects one of our core beliefs at Shift, true growth takes a team.

This 1 hour class blends two powerful practices to help you reset:
40 minutes of gentle, core and pelvic floor-focused Pilates
20 minutes of community acupuncture for deep rest and realignment

At Shift Body Shop, we believe in tending to all facets of personal growth. That’s why we partner with trusted practitioners to go deeper, offering not just movement, but meaningful care for body and mind.

This class is especially great for:
– Anyone feeling stressed or craving a real reset
– Women navigating hormone shifts
– Postpartum bodies

Limited spots available

Link in bio to book!

Supporting your body through your pregnancy journey and beyond @shiftpilatesbodyshop

Prenatal Pilates
Improve alignment and posture. Prepare for birth. Reduce common pregnancy discomforts.
Tuesdays at 10am / privates available

Postpartum Pilates
Aid in the healing of your postpartum body, helping abdominal layers and pelvic floor reconnect.
Fridays at 9am / privates available

Click link in bio to book!

Supporting your body through your pregnancy journey and beyond @shiftpilatesbodyshop

Prenatal Pilates
Improve alignment and posture. Prepare for birth. Reduce common pregnancy discomforts.
Tuesdays at 10am / privates available

Postpartum Pilates
Aid in the healing of your postpartum body, helping abdominal layers and pelvic floor reconnect.
Fridays at 9am / privates available

Click link in bio to book!

Postpartum Pilates and Repair Class
Fridays at 9am
@shiftpilatesbodyshop

My postpartum pilates class uses gentle movement to realign the body, help to close diastasis recti, and ease common postpartum pains.

Perfect for any postpartum mom.... whether you are 6 weeks or 6 years since - it is never too late to heal, recover, and build strength!

*Private postpartum sessions also available.
https://shiftbodyshop.com/

Postpartum Pilates and Repair Class
Fridays at 9am
@shiftpilatesbodyshop

My postpartum pilates class uses gentle movement to realign the body, help to close diastasis recti, and ease common postpartum pains.

Perfect for any postpartum mom.... whether you are 6 weeks or 6 years since - it is never too late to heal, recover, and build strength!

*Private postpartum sessions also available.
https://shiftbodyshop.com/

Friday, September 12th at 10am - Shift Pilates West Ashley

I've partnered with baby expert Lactation Station to bring you a nurturing 1-hour class designed specifically for new moms and their non-mobile babies.

The first 30 minutes will focus on gentle Postpartum Pilates to help you reconnect with your body, build strength, and support recovery.

The second half of class will be led by Lactation Station and is all about your little one - covering baby massage techniques, gut health and colic support, and helpful feeding positions. Option to bring baby oil to help with the massage techniques!

It’s the perfect opportunity to bond with your baby, connect with other new moms, and leave feeling supported and refreshed.

Cost: $39 per ticket: Single ticket
Bring-a-Friend Special: 2-pack for $70

Space is limited - reserve your spot today
https://www.wellnessliving.com/schedule/shiftbodyshop?id_class_tab=1&k_class=835795&k_class_tab=54169

Friday, September 12th at 10am - Shift Pilates West Ashley

I've partnered with baby expert Lactation Station to bring you a nurturing 1-hour class designed specifically for new moms and their non-mobile babies.

The first 30 minutes will focus on gentle Postpartum Pilates to help you reconnect with your body, build strength, and support recovery.

The second half of class will be led by Lactation Station and is all about your little one - covering baby massage techniques, gut health and colic support, and helpful feeding positions. Option to bring baby oil to help with the massage techniques!

It’s the perfect opportunity to bond with your baby, connect with other new moms, and leave feeling supported and refreshed.

Cost: $39 per ticket: Single ticket
Bring-a-Friend Special: 2-pack for $70

Space is limited - reserve your spot today
https://www.wellnessliving.com/schedule/shiftbodyshop?id_class_tab=1&k_class=835795&k_class_tab=54169

❤️ ❤️ ❤️
Pelvic Floor / Postpartum Mat Pilates Class - Fridays @ 9am
@shiftpilatesbodyshop

❤️ ❤️ ❤️
Pelvic Floor / Postpartum Mat Pilates Class - Fridays @ 9am
@shiftpilatesbodyshop

I am teaming up with Ageless Acupuncture to bring you something special: a women’s wellness session that reflects one of our core beliefs at Shift Pilates, true growth takes a team.

This 55-minute class blends two powerful practices to help you reset:
40 minutes of gentle, core, and pelvic floor-focused Pilates
15 minutes of community acupuncture for deep rest and realignment

This class is especially great for:
– Postpartum bodies
– Women navigating hormone shifts
– Anyone feeling stressed or craving a real reset

$45 per person | Limited spots available

Link to sign up:
https://www.wellnessliving.com/schedule/shiftbodyshop?id_class_tab=1&k_class=825904&k_class_tab=54169

I am teaming up with Ageless Acupuncture to bring you something special: a women’s wellness session that reflects one of our core beliefs at Shift Pilates, true growth takes a team.

This 55-minute class blends two powerful practices to help you reset:
40 minutes of gentle, core, and pelvic floor-focused Pilates
15 minutes of community acupuncture for deep rest and realignment

This class is especially great for:
– Postpartum bodies
– Women navigating hormone shifts
– Anyone feeling stressed or craving a real reset

$45 per person | Limited spots available

Link to sign up:
https://www.wellnessliving.com/schedule/shiftbodyshop?id_class_tab=1&k_class=825904&k_class_tab=54169

When you’re holding your baby in the carrier, be mindful of your posture, especially with the extra weight of your baby. Avoid the impulse to arch your low back, push your belly out or hand shoulders forward.

Instead, maintain a little zip in your low abs, keep your spine more neutral instead of arched, and keep collarbones open. Of course, you can look down at the baby (how could you not?!) but try to keep your neck in line / forward as well.

When you’re holding your baby in the carrier, be mindful of your posture, especially with the extra weight of your baby. Avoid the impulse to arch your low back, push your belly out or hand shoulders forward.

Instead, maintain a little zip in your low abs, keep your spine more neutral instead of arched, and keep collarbones open. Of course, you can look down at the baby (how could you not?!) but try to keep your neck in line / forward as well.

Hi, I'm Kalen! I am a postpartum pilates teacher, diastasis recti repair coach, pilates mat teacher, as well as a barre instructor. I have been teaching fitness since 2013 and began to focus on helping women with postpartum recovery in 2023.

After the birth of my 2nd daughter in 2022, I struggled with healing postpartum. I could not move well, and my body did not feel like it was functioning correctly. I felt lost on where to get help and felt unable to heal. For months, I had been looking for a diastasis solution to finally complete my postpartum healing, and pilates was that missing piece. My results inspired me to shift my focus to helping women feel empowered, strong, and complete after childbirth without feeling lost or not knowing how to 'close the gap'.

I love being active outside; whether it's a day at the beach with friends, swimming, hiking, or just playing with my girls.

Hi, I'm Kalen! I am a postpartum pilates teacher, diastasis recti repair coach, pilates mat teacher, as well as a barre instructor. I have been teaching fitness since 2013 and began to focus on helping women with postpartum recovery in 2023.

After the birth of my 2nd daughter in 2022, I struggled with healing postpartum. I could not move well, and my body did not feel like it was functioning correctly. I felt lost on where to get help and felt unable to heal. For months, I had been looking for a diastasis solution to finally complete my postpartum healing, and pilates was that missing piece. My results inspired me to shift my focus to helping women feel empowered, strong, and complete after childbirth without feeling lost or not knowing how to 'close the gap'.

I love being active outside; whether it's a day at the beach with friends, swimming, hiking, or just playing with my girls.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

#herjourneypilates

Let's Get Moving

First name*

Last name*

Email*

Phone

Please check one!*

Pregnant

Postpartum

Other

Let me know more about you!*

herjourneypilates@gmail.com

#herjourneypilates

bottom of page